Lose weight and stay fit are expressions that makes sense nowadays as appearance becomes important in society.
The fashion style mode is helping this concept. The mannequins covers who show a slim silhouette make others to envy them. And those with few extra pounds do everything to look like them. For them, sport can be an alternative to consider for weight loss.
Lose weight with the sport, it’s possible
We must remember above all that losing weight involves good management of calories consumed. An individual loses weight when the calories he or she swallows are less than those spent by his body. As sport significantly increased caloric consumption, the body is then force to tap and use the fat stored in the body, resulting in weight loss.
Moreover, from the fact of losing fat, sport helps develop and strengthen muscle, resulting in a fit and more toned body.
Read also: 6 ‘Unhealthy’ Foods That Blast Fat
What sports to choose to lose weight?
Several sports come to mind, including running or jogging. These can provide rapid results, when they are practiced regularly. However, it should be noted that the duration of the race should not be less than twenty minutes.
Other sports can give good results, such as swimming, water aerobics, dancing, aerobics, cycling…
Practice a sport to lose weight and to have fun
Sport can be a constraint and a source of stress if done solely for cosmetic purposes. The athlete is more likely to persevere and make more efforts in a physical activity that pleases. In addition, it is better to engage in a sport where the presence of one or more team members is possible.
In this case, these co-practitioners can motivate or encourage one who is tired. Specifically, a person who prefers the great outdoors will choose running or cycling. Dance and aerobics most suit those who want to practice in the same group of physical activity.
A sport practiced regularly helps to lose weight
Generally, any sport and physical activity should be practiced regularly to be effective. However, the frequency and intensity depends on many factors: age of the individual, employment time , amount of fat to lose…
Ideally, three sessions per week will give noticeable results and each of them should last at least thirty minutes and not more than one hour. It is recommended to always make these sessions at the same time.
Related article: 7 Ways to Lose Belly Fat and Sculpt Your Abs
The practice of sport is not enough to lose weight effectively. This must be accompanied by a well-defined diet.
We must reduce the presence of fat in the diet and increase fiber, since these help reduce the feeling of hunger. We should also watch out the sugar intake. A lack of sugar will lead the person to not have enough strength, but a surplus of sugar promotes the accumulation of fat.
Should you have some tips to share, leave it in the comment below.
Lose weight with sport is possible | Netnewstimes