Running is a very simple sport. It requires very little. Only a good pair of shoes and comfortable clothes. It is accessible to everyone, anywhere. There is another advantage, it is a sport whose health benefits are recognized. Jogging protects cardiovascular diseases provided of course to practice it under good conditions. Indeed, if one runs too rarely or too intensely, it can be dangerous.
It is important to remember that a person who practices regular physical activity reduces the risk of a cardiac event by 30-50%.
Be aware, running requires a minimum of precaution because of blood pressure.
When playing sports, the body secretes a hormone. The Norepinephrine. It is able to act on the fat cells in order to give them the order to burn and create energy. In general, sport improves flexibility, balance, distances stress, strengthens the heart and muscles. It can also decrease the incidence of certain cancers, neurodegenerative diseases such as Alzheimer’s.
Read also: Why You Don’t Need to Run More Than Two Miles.
As for women, this activity in particular delays osteoporosis. Running does not have any contraindications, except for the problems of osteoarthritis of the back. The shoes have to be adapted, flexible, lightweight, solid with a good shock absorbing. The most expensive are not always the best performers. If you have to run for more than an hour, do not forget to hydrate yourself. If you finish the run with an acceleration, it is not advisable to stop suddenly. Walk 3 to 4 minutes more to avoid the discomfort of end of effort due to a sudden drop in blood pressure.
Running would have a positive effect on life expectancy.
A new study has just demonstrated that this activity has more beneficial effects on health. The scientists were able to determine that an hour of racing saved 7 hours of life. Of course, running does not make immortal. But to be very clear, this will earn about three years of life. This performance, no other sport brings. Walking, cycling and other sports only reduce the risk of premature death by 12%. It is important to have good health to favor a balanced diet, regular physical activity. Running is therefore a good way to prolong your life. All to your sneakers, your body will thank you.