6 Quick Exercises for Hot Arms and Abs

2018-10-02T19:21:14+00:00By |Tags: , , , , |

Check it—these compound moves will get you sexy arms faster than those old one-spot-at-a-time sets. "Maximizing the number of muscles that you use is a better return on your rep-vestment," says Noah Neiman, a master trainer at Barry's Bootcamp in New York City who has a devoted—and carved—following. Do three rounds of his circuit using