Running increases life expectancy, a good reason for practicing running

2018-10-02T08:15:26+00:00By |Tags: , , |

Running is a very simple sport. It requires very little. Only a good pair of shoes and comfortable clothes. It is accessible to everyone, anywhere. There is another advantage, it is a sport whose health benefits are recognized. Jogging protects cardiovascular diseases provided of course to practice it under good conditions. Indeed, if one runs